Often at the root of insecurity is a feeling of not having enough of something, whether it’s emotional validation, material items, good luck, or money. By acknowledging and appreciating what you do have, you can combat the feeling of being incomplete and dissatisfied.
Finding the inner peace that accompanies true gratitude will do wonders for your you.
Take some time to sit and think about all of the things you have going for you, from your wonderful friends to your health.
Sit down and make a gratitude list, writing down all of the things you are thankful for. Read it over and add to it at least once a week, and it will put you in a more positive, empowering frame of mind.
- The Streets of London, June 2022- The Queen’s Platinum Jubilee - 2nd July 2022
- Summer in London- Tours, River cruise and Tickets - 24th May 2022
- I visited London’s largest roof garden – 120 Fenchurch Street - 26th March 2022