Browsing Category

Fitness & Health

Fitness & Health lifestyle

C Section Vs Normal Delivery – Everything You Need To know


Are you planning your big day and thinking of the delivery process? Have you heard about both cesarean and vaginal birth? Are you clueless about which birthing option is safer for you and your little one?

Worry not, reading this article can help clear some doubts. Here, we will talk about the process and the pros and cons of both vaginal as well as cesarean birth. Arm yourself with handy information, speak to your doctor and decide what suits you best.

C Section Vs Normal Delivery:

Get a closer understanding about c section versus normal delivery and know what they might signify for you and your baby. This will help you decide what’s the right choice:

All You Need To Know About A Vaginal Birth:

A vaginal birth is the most natural birthing process. It is a preferred choice of most expectant moms. Once you give birth the vaginal way, your hospital stay is much shorter. The recovery time after a vaginal birth is lesser than that after a cesarean delivery. A vaginal birth will not involve any incision or major scarring. It is also not very surgically invasive. Therefore, the chances of developing complications at the time of childbirth are lesser. As per the American Pregnancy Association, mothers who opt for a vaginal birth have a lower mortality risk.

Vaginal birth has many benefits for your baby too. Your baby and your body will start to prepare and progress naturally for vaginal birth. As your baby passes through the vaginal opening, all the amniotic fluid in your baby’s lungs will expel naturally. During vaginal birth, your baby will also ingest some protective bacteria that will colonize in his intestines. These will boost his immune system.

However, there are certain cons to vaginal birth too. In a vaginal birth, the entire process depends on your body’s readiness and timing. Therefore, there is no way to schedule the birth as such. As you near your labor time, you may suffer from anxiety and stress. In some cases, vaginal birth may increase your risk of incontinence. A vaginal birth may also cause sexual problems post-delivery. During this type of birthing, the risk of birth trauma for your baby also increases as your baby has to pass through the birth canal and may need the help of forceps

All You Need To Know About A Cesarean Birth:

In a cesarean birth, childbirth happens with the help of an incision made through your abdominal wall and uterus. It is slowly becoming a popular choice of birthing in recent times.

A c-section is a planned surgical procedure of childbirth. Therefore, you exactly know when your little one will arrive in the world. You can plan accordingly and prepare yourself mentally for the birth. It will help reduce your stress and anxiety. When you go for a cesarean birth, you are less likely to suffer from incontinence than in the case of a vaginal birth. In addition, the risk of suffering from sexual problems after the birth is lower. Your baby too has lesser chances of suffering from any birth trauma, as the use of forceps is minimal.

As with any surgery, a cesarean surgery too has its cons. In most cases, a cesarean delivery will be pre-planned. It means that your baby may not naturally be ready and mature to come out of the womb. Incorrect calculation of your due date is also a possibility. As a cesarean delivery is a surgical process, it leads to greater blood loss. The use of anesthesia increases the threat of developing complications. You are susceptible to various infections and blood clots too. A cesarean delivery has higher mortality rate for the mother. It also has twice the mortality rate for infants.

Post-surgery, you may suffer from complications like decreased bowel function and may need to stay longer in the hospital for recovery. It can also lead to complications related to breastfeeding.

The process of birth is an entirely personal choice that you need to discuss and decide with your partner. Speak to your doctor about what will suit you best. As every pregnancy is unique, your doctor will evaluate your overall health and the way your pregnancy is progressing before advising you on the method of childbirth. Take an informed decision that is best for your health and your baby’s development.

Fitness & Health

Warning! Bad posture can affect your health.


There are plenty of reasons to maintain good posture, and doing so can benefit a person’s body and mind.

The main health risks of poor posture are aches and pains, which can occur right away or down the road, said Jill Henderzahs-Mason, a wellness physical therapist at the Mayo Clinic’s Healthy Living Program in Rochester, Minnesota. This discomfort may start in the neck or back, but ultimately, it may affect the hips or knees, she said.

People who exhibit bad posture also may be less efficient when they move, Henderzahs-Mason said. “They don’t move as well or as fast, and are predisposed to injury,” she said.

Posture in which the shoulders are hunched forward can even impact breathing, because the diaphragm and the lungs have less room to expand, and this narrows the airways, Henderzahs-Mason told Live Science.


There are many other benefits of standing or sitting up straight. For one, it can help people appear taller and  feel better about themselves.

Psychology studies have suggested that slouchier postures make people look less confident to others, and even feel less competent, Henderzahs-Mason said. There’s also some evidence showing that people who walk with a slouched posture have a higher predisposition to depression than those who walk more upright, she noted.

Fitness & Health

3 tips to live a healthier life.


Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs (kidney, heart, lungs, gall bladder, liver, stomach, intestines, etc) may be working well, but they may not be tomorrow. Don’t take your good health today for granted. Take proper care of your body.

Good health isn’t just about healthy eating and exercise. It’s also includes having a positive mental health, healthy self-image and a healthy lifestyle. In this article, I’ll share with you 45 tips to live a healthier life. Bookmark this article and save the tips, because they are going to be vital in living a healthier life.

1) Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function. Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body.

Furthermore, drinking more water alone actually aids in losing weight. A study carried out among overweight/obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat. I agree with that, and I have an added take that your body tries to retain whatever water you take when you don’t take in enough water, leading to increase in weight. Whereas when you regularly drink water, your body knows that it’s going to get its supply of fluids, so it doesn’t try to retain more water.

The amount of water we need is dependent on various factors such as the humidity, our physical activity, and your weight, but generally we need 2.7-3.7 litres of water intake! Since food intake contributes about 20% of our fluid intake, that means we need to drink about 2.0-3.0 litres of water, or about 8-10 glasses (now you know how the 8 glasses recommendation came about!). One way to tell if you’re hydrated – your urine should be colorless or slightly yellow. If it’s not, you’re not getting enough water! Other signs include: Dry lips, dry mouth and little urination. Go get some water first before you continue this article!

2) Get enough sleep. When you don’t rest well, you compensate by eating more. Usually it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn’t want that.

3) Exercise. Not just a few times a week, but every day. Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join some aerobics classes and take up a sport of your liking.

4) Eat more fruits. Fruits are a plethora of vitamins and minerals.Taking in synthetic supplements are not the same as consuming the foods direct from nature. Fill your pal with these: Watermelon, Apricots, Avocado, Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.