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I’m back to blogging!

Hello everyone! I hope 2018 has been good to everyone. It has been over a year since I pressed the paused button on this blog. At that time, I wasn’t sure when I was going to get back to blogging because I had to go for my masters. Getting to the united kingdom, I realised I had to increase focus and concentration. I found myself in a new environment, different culture and society.

I decided to put blogging aside for a while but I promised myself to come back after masters. Yes, it has taken me a long time to provide an update, but I didn’t decide on when to start blogging until quite recently.

Regarding blogging, I recently decided it was time to keep my readers updated on my blog.
I actually didn’t expect to stay away for this many months, but the time went by quickly. As the months went by, I found out that I’ve really missed blogging and I stopped writing too. But at the same time, I realized that taking a break from blogging has actually helped me increase my focus as a blogger, realising what blog content I should focus on, and also realising what interests me most in blogging. Taking a break made me know a lot more about myself and what I was actually capable of achieving.

What’s new?

Over time, I really wanted to write more and post more on this blog but I realised that at the same time I had to remain focus.

Once I better understood where I work best, I began to design my blog around my strengths. During my long blogging break, I started to think of what I could do best to improve my blogging skills. I told myself I had to stop doing things that I wasn’t very good at or that drained my energy.

Anything that wasn’t in my “zone of genius” was written off as it was only taking my time. Writing may take your time so you need to do what you’re really good at and not resting around your weaknesses.
Well, my blog contents remains almost the same, some categories removed and new categories added, but a brand new blog design which looks amazing to me!

I will be posting about my life experience in the United kingdom, travel stories as I travelled to some exciting cities and planning to make some soon. Britain is and has always been a mixed race society, so I embraced people from different cultures. Also I’ll be posting poems,quotes,stories and lifestyle articles.

I would try as much as possible to keep my posts short as a lot of people really don’t cherish long articles. Short and well detailed articles works better for me, I like my readers to be well engaged when reading my blog posts. Well, a new beginning for me and I’m excited and I hope you love reading my posts just like I love writing them. I will also keep my eyes on the comments, feedback, and suggestions I receive from readers to improve on all aspects.


12 ways to live a happier life

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”
Aristotle said this more than 2,000 years ago. And it still holds true today. What is the true purpose of life, if not to live a happy life until we die?

Happiness is one of the most sought-after goals in life, yet for many it seems to be elusive. It’s easy to delude ourselves into thinking, “When I just have that nice house and new car, then I can be happy.” But in reality, happiness is available to all of us, right now. A big house or a new car won’t actually make you happier; it’s the simple joys in life that bring true happiness. Read on to learn 12 simple ways that you can start living a happier life today.

1. Do What You Love

If your passion is playing soccer, writing poems, or teaching children how to swim, make time to do it. You’ll find that when you’re doing what you love, you’re filled with joy. How much better does that sound than forcing yourself do something you don’t like?

2. Help Others

Sometimes after we’ve achieved our own personal goals, we still feel empty inside because we haven’t made a meaningful contribution to someone else’s life. When we volunteer or help others, it feels good to just be of service to someone else. The impact we make feels fulfilling and is a big potential source for our own happiness.

3. Be Thankful

When you think of all the things that you have to be grateful for, you realize how blessed you already are. Without even realizing it, we take our basic necessities for granted a roof over your head and plenty of food to eat. By appreciating the things that you already have, you’ll begin to feel happier in your life.

4. Share With Others

When we share our thoughts, our time, and our abilities with others we feel better for it. A life lived without sharing can become lonely. When you share with others, they’ll feel great towards you and help you to feel more joy in your own life.

5. Smile More

Practice smiling more and see how it affects you internally, as well as those around you. You can always afford to give a smile. Smiling can make you happy even if you have to force it, you’ll still feel better.

6. Exercise

When was the last time you went to the gym or worked out? Exercise reduces stress.

Playing sports is a fun way to exercise as well, whether it’s kicking around a soccer ball or shooting hoops.

7. Find Ways to Manage Stress

Don’t let stress rob you of your birthright to be happy. You deserve to be happy, and it wouldn’t be right to let stress get in the way. Practices such as meditation can help you to manage stress better and feel great.

8. Eat Healthy

It’s much more challenging to feel truly happy when you’re sick. But when you eat right, you feel better both physically and mentally. And you’ll avoid that guilty feeling that you just pigged out on junk food.

9. Spend Time With Your Loved Ones

There’s no replacement for spending quality time with your loved ones. We’re social beings, even if you’re an introvert or a loner. People love spending time with their friends and family for good conversation, bonding, and some laughs. Life’s too short to live it completely alone.

10. Dump Negative Thinking

You already know that negative thinking will bring you down. So how do you stop it? Become more aware of it and try replacing your negative thoughts with some positive ones. Spend less time with negative people and more time with positive people.

11. Forgive and Forget

Holding a grugde will harm you more than the person you’re holding it against. Ask yourself, “What would it take for me to let go of the past?” and notice how you feel when you let go of your anger for a few seconds. Focus instead on a bright future and you’ll feel better for it.

12. Be Yourself
Don’t waste your life time living someone else’s life. Accept who you are, just be yourself, and you’ll feel a world of difference.


10 Daily Habits that cause BackPain

Back pain sends more patients to doctors than any condition other than the common cold. It’s the fifth most common reason for hospitalizations and the third most common cause of surgery. And 56% of people with lower-back aches say symptoms disrupt their daily routines, including sleep and sex. Talk about a pain in the back.

There are many possible causes of back pain, which means there are also many non-invasive solutions, according to Todd Sinett, a chiropractor and coauthor of The Truth about Back Pain. “Back pain is rarely one catastrophic event,” he says, “but several situations combining to create pain.” And it turns out that some seemingly insignificant everyday habits can take a big toll on your back over time.

Here, the top mistakes that may be causing your aches and how to correct them for good:

1. You have a long commute.

Hunching over a steering wheel can tighten chest muscles and cause your shoulders to round. Slumping posture can zap energy and make you look heavier, not to mention cause back and neck problems. Back pain is the number one complaint of the patients of Darran W. Marlow, DC, director of the chiropractic division at the Texas Back Institute, and he advises them to first think about their driving posture.
Fix it: “Be sure you sit at a 90-degree angle, close to the wheel so you don’t have to stretch,” he says. “Extending your leg puts your back in a compromised position, but many people don’t even realize they’re doing it.”

2. You’re a desk jockey.

Did you know that sitting puts 40% more pressure on your spine than standing? But let’s be honest: Maintaining proper posture is probably the last thing you’re thinking about when under a work deadline. And on a jam-packed day, regular stretching breaks may not seem like a wise way to spend your time. But skipping these habits may cause your back to suffer. That’s because back muscles will weaken if you don’t use them; inactive joints lose lubrication and age more quickly.

Fix it: Sitting at a 135-degree angle can reduce compression of the discs in the spine, so lean back slightly every now and then. Do it when you take a phone call or a coworker stops by to chat, Sinett recommends. Make sure your office chair supports the curve of your spine, he says: Your lower back should be supported, and your head should be straight—not lurching forward—when you look at your computer screen. Get up and walk around for a couple of minutes every half hour—take trips to get water, use the bathroom, or grab papers off the printer.

3. You skip the gym.

Get moving to alleviate aches and pains andfix back pain faster. Research shows that 40% of people become less active after back pain strikes a strategy that’s likely to delay healing or even make their condition worse.

Fix it: In fact, most sufferers would benefit from more exercise particularly frequent walks, which ease stiffness, says spine surgeon Raj Rao, MD. For instant relief, he recommends stretching your hamstrings and hips.

4. Your mattress is really old.

Can’t remember the last time you replaced it? Your back may be in trouble. A good mattress lasts 9 to 10 years, according to the National Sleep Foundation, but consider replacing yours every 5 to 7 years if you don’t sleep well or your back throbs. A study at Oklahoma State University found that most people who switched to new bedding after 5 years slept significantly better and had less back pain.
Fix it: When you do replace your mattress, take a Goldilocks approach: Pick one that’s not too squishy or too hard. Very firm mattresses can increase pressure on the spine and worsen pain, say Spanish researchers. A study of 313 people revealed that those who caught Zzzs on medium-firm mattresses were more likely to report pain improvement than those on firmer ones. To help ease nighttime discomfort even more, tuck a pillow under your knees if you sleep on your back, between your knees if you’re a side sleeper, or beneath your stomach and hips if you snooze on your belly.

5. You don’t do yoga.

By improving circulation and lowering stress, just about any kind of exercise promotes back pain recovery. But yoga may be best. University of Washington researchers say yoga eases lower-back pain faster than conventional exercises. In a different study, 101 patients were randomly assigned to one of three groups. The first group took weekly yoga classes and practiced at home; the second group participated in weekly exercise sessions developed by a physical therapist, plus practiced at home; and the third group received a self-help back care book. After three months, the yoga group had better back-related functioning, compared with the other two groups. And after 6 months, patients who took yoga reported less back pain and better back-related functioning. Because it promotes deep breathing and relaxation, as well as stretching and strength, yoga may help with both emotional and structural triggers of back pain.

6. You’re a crunch addict.

Sit-ups and crunches may actually cause more back pain than they prevent, according to Sinett. We hear all the time how a strong core protects your back, which is true. But crunches don’t work the ab muscles that stabilize your back. In fact, they can contribute to pain by causing what Sinett calls core imbalance, “a condition of excessive compression, which results in the spine curving forward in a C-like shape.”
Fix it: You don’t have to ditch crunches entirely, but you should do them slowly and use proper form. Include them as part of a broader core workout that also strengthens your transverse abdominus. This muscle is particularly important for a strong, steady core that supports your back, and the best way to strengthen it is with (non-crunch!)exercises like these. Added bonus: you’ll whittle your middle and beat hard-to-torch belly fat while improving posture and relieving back pain.

7. You’re not the best eater.

Research shows that eating habits that are good for your heart, weight, and blood sugar are also good for your back. Finnish research found that people who suffered from back pain were more likely to have clogged arteries to the spine than healthy control subjects. Healthy circulation brings nutrients to the spine and removes waste, says Sinett. If this doesn’t happen, inflammation can result, and inflammatory chemicals in the back can trigger nerves to send pain signals to the brain.

Fix it: A back-healthy diet is one that reduces inflammation, according to the The Truth about Back Pain. The book’s plan advises avoiding excess caffeine and processed foods (read ingredient labels for the following: hydrogenated or partially hydrogenated oils, enriched wheat flour, words ending in -ìose, and additives that end in -ìates or -ites), and eating more whole grains, soy, nuts and seeds, protein (chicken, fish, lean meat), vegetables, and fruit.

8. You love high heels Or flip-flops.

Both lead to foot instability, which can in turn affect your back. High heels force you to arch your back, making your spinal muscles work harder. Backless shoes like sandals cause your feet to move from side to side, according to Sinett, which distributes your body weight unevenly and can cause pain.

Fix it: You don’t have to forgo trendy footwear—just don’t walk long distances in them. Commute in comfy flats or supportive sneakers, and consider adding cushioning inserts to uncomfy shoes. When Lehigh University researchers gave back-pain sufferers lightweight, flexible shoes with simple cushions, 80% reported significant relief within a year. (Try these 4 exercises for high-heel wearers.)

9. You ignore the pain.

Trying to block out pain could make it worse, finds research from the Rosalind Franklin University of Medicine and Science. A better approach: Let yourself consciously experience the hurt. In a standard pain test, psychologists had 68 back-pain sufferers plunge their hands or feet into ice water. When the volunteers were instructed to suppress the shock of the icy water, a key muscle in the back clenched. In contrast, the muscle didn’t tense up when volunteers thought only about the shock. Over time, an increase in muscle tension intensifies pain, says lead researcher John W. Burns, PhD.

Fix it: Accepting pain may be the best way to mentally cope. “Try thinking about the sensory details of the experience, not the negative emotions,” says Burns. “If you have a back spasm, describe the pain to yourself—if it’s burning or throbbing—and remind yourself that it will pass.”

10. You bend your back during work



A letter from Santa

I bring good news

From north pole

Good news to the world

It’s another celebration 

Another day to remember

A day which many celebrate

With Killing of innocent animals;

Oh innocent chickens

But well, the celebration

must continue

Because the fried chicken has become the best part of Christmas. You forget the reason for the season and eat the chicken without thinking

You all have forgotten that Christ is the reason for this season, therefore Christmas should not pass away without acknowledging him and opening your bible to read about his purpose on earth and why he came to earth for us.

The birth of Christ calls

for a big celebration

but do not forget

The reason for his birth on earth And hope his coming to earth for you ain’t a waste?

This should be your thought!
Merry Christmas; from Santa

lifestyle LOVE

7 Tips for surviving long distance relationship



Many people believe that long distance relationships are never going to work out. Your family members and friends may discourage you,but if you love someone you don’t let them go. So you stay and fight!

Well, Nobody says it is going to be easy but it’s going to be worth it at the end.  Things could get complicated, and you could get sad and lonely at times. However, the extra distance may make you two realise the need to appreciate each other.

To keep your love affair alive, here are the 7 tips to make your long distance relationship work:

1. Let the communication flow
Don’t get tired of communicating to each other, never let someone take your place. Be the first person your partner will tell her good news to or sad news.
On top of that, try to update your partner on your life and it’s happening, Top up the game, send each other pictures, audio clips and short videos from time to time. Don’t let someone or a friend fill that gap. 

2. See it as a opportunity.
“If you want to live together, you first need to learn how to live apart.” – Anonymous
View it as a learning journey for the both of you. See it as a test of your love for each other. As the Chinese saying goes, “Real gold is not afraid of the test of fire.” Instead of thinking that this long distance relationship is pulling you two apart, you should believe that through this experience, the both of you will be bound together even stronger.

3. Set some ground rules to help prevent an argument
Both of you can Set some ground rules so that none of you will do things that will take the other party by surprise. For instance, Is it alright for the other person to go on dates?
Is it okay to do some things? Ask and involve your partner on everything.  What is your commitment level? It’s better to be open with each other about all these things.

4. Keep the flames burning 
by sending each other teasing texts. Like talking about your wedding night and the likes.  This works pretty well too.

5. Do things together.
 Watch a documentary on YouTube.

Sing to each other on Skype while one of you plays the guitar. Create something, you know,Just have fun together!

6. Make visits to each other.
This is very important. Visits are the highlight of every long distance relationship. After all the waiting and yearning and abstinence, you finally get to meet each other to fulfill all the little things like holding hands, etc. 

Work shouldn’t stop you from planning a visit.

7. Have a goal in mind.
“What do we want to achieve at the end of the day?” “How long are we going to be apart?” “What about the future?” These are the questions you two need to ask yourselves. The truth is, no couple can be in a long distance relationship for forever. Eventually we all need to settle down.
So make a plan with each other. Do up a timeline, marking down the estimated times apart and times together, and draw an end goal. It is important that you two are on the same page and have the same goals. So that even if you are not living in the same space and the same timezone, both of you are still working together in the same direction towards a future that includes one another.